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Eliminate toxins from body – reasons section ref
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Increase strength & flexibility – reasons section ref
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Increase strength & flexibility 2 – reasons section ref
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Balance body and mind – reasons section ref
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Philosophy – Information section – posts
Meditation is a practice where an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content, or as an end in itself. The term meditation refers to a broad variety …