Level 1 Regenerative Pain Mitigation Program Group Class (maximum 5 people)

$27.00

RELEASE AND RELEARN: This Springboard equipment-based  class is a gentle and slow-paced introduction of the basics of Pilates, to our signature G-RPMP exercises, as well as special self-care exercises you can take home.

SCROLL DOWN FOR GREAT DISCOUNTS!

2 in stock

SKU: RPMPGC5L1-gen Categories: ,

Description

Our small class size (5 students max) ensures you will get substantial individual attention and instruction. We focus on proper form, posture alignment, and efficiency of movement – as well as breath.
Our priority is to have you work “smarter” – in a way that is in tune with your body’s unique needs.
G-RPMP exercises combine elements of from various modalities:

  • Principles of anatomy & neuromuscular re-education from Hendrickson Method Manual Therapy.
  • Core strength, proper posture and alignment, coordination, balance, and stretching from Pilates
  • Conscious relaxation, breath control, and body awareness from traditional Eastern energy & movement arts of Tai Chi, Reiki, and Qi Gong.

We will use the Springboard and a set of props to learn to release, strengthen, and to move from a place of ease.
This is a good fit for you if you are just starting up your movement practice and/or recovering from recent or active pain or injury.

SCROLL DOWN FOR GREAT DISCOUNTS!

Additional information

class length

55 min

Big Savings with these Package Deals