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Pilates is a safe, sensible exercise system developed by Joseph Pilates to increase core strength, stability, flexibility, and balance. It will help you gain increased control of your body, to improve your posture, become stronger, and to alleviate chronic and acute muscle and joint pain.
Given the individual attention of the instructor, solo sessions are particularly beneficial for those who are injured, pre- or post-natal, or working with specific physical limitations.
Based on your needs, in the framework G-RPMP version of the class, we can develop a home exercise program customized to your fitness or rehabilitative needs.