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Pilates is a safe, sensible exercise system developed to increase core strength, stability, flexibility, and balance, it will to help you gain increased control of your body.
Pilates Duets are a great way to benefit from a personal one-on-one interaction with the instructor at a significantly lower cost. It is a great way to maintain your exercise routine on the Pilates Equipment with a friend under the guidance of a trained instructor.
We ask that both clients are on a similar level of fitness and/or a similar treatment plan.
You can look for a suitable duet partner yourself or you can ask your instructor.
Prerequisite: Instructor approval required on the Duet pairing